«To be honest, a few months ago I felt completely out of condition, so I decided to take up exercise to get into shape. My friend recommended a structured fitness programme at the local gym.»
«Now, I love to work out every morning. I usually start on the treadmill to warm up before lifting some weights, like the barbell, to build strength. When the weather is nice, I also enjoy a brisk walk around the park’s athletics track. It really helps me keep fit and healthy!»
