Listado avanzados de términos relacionados con el gimnasio y crossfit con frases de ejemplo

Prensa de banca

Bench Press

I’m going to warm up with some bench press to work on my chest muscles.

Curl de bíceps

Bicep Curl

Let’s do three sets of bicep curls to strengthen our arm muscles.

Levantamiento de peso muerto

Deadlift

The deadlift is a great full-body exercise, let’s add it to our workout today.

Sentadilla

Squat

Squats are essential for building strong legs and glutes, let’s do three sets of 12 reps.

Tirón de espalda

Lat Pulldown

I like to finish my back workout with some lat pulldowns to target my lats.

Prensa de piernas

Leg Press

The leg press is a great machine for targeting your quadriceps and hamstrings.

Prensa de hombros

Shoulder Press

Shoulder presses are a great way to build strong shoulders and improve posture.

Extensión de tríceps

Tricep Extension

Let’s do some tricep extensions to work on our tricep muscles.

Zancadas

Lunges

Lunges are a great exercise for improving balance and strengthening the legs.

Abdominales sentado

Sit-Ups

I like to start my ab workout with three sets of sit-ups to work on my core.

Dominadas

Pull-Ups

Pull-ups are a great exercise for building upper body strength, let’s do three sets of 6 reps.

Fondos en barra

Dips

Dips are a great tricep exercise, let’s add them to our workout.

Flexiones

Push-Ups

Push-ups are a classic exercise for building upper body strength, let’s do three sets of 10 reps.

Aleteo de mancuernas

Dumbbell Fly

Dumbbell flies are a great exercise for targeting the chest muscles, let’s do three sets of 8 reps.

Cruces de cable

Cable Crossovers

Cable crossovers are a great exercise for targeting the chest and shoulders, let’s do three sets of 12 reps.

Remo en máquina

Rowing Machine

The rowing machine is a great full-body cardio exercise, let’s do 20 minutes on it.

Saltos al cuadro

Box Jumps

Box jumps are a great plyometric exercise for improving power and explosiveness, let’s do three sets of 6 reps.

Machaqueo con pelota medicinal

Medicine Ball Slams

Medicine ball slams are a great full-body exercise, let’s do three sets of 8 reps.

Burpees

Burpees

Burpees are a classic full-body exercise, let’s do three sets of 10 reps.

Tablón

Plank

The plank is a great exercise for building core strength, let’s hold it for 60 seconds.

Cinta de correr

Treadmill

Let’s warm up on the treadmill for 10 minutes before starting our workout.

Máquina elíptica

Elliptical Machine

The elliptical machine is a great low-impact cardio exercise, let’s do 30 minutes on it.

Escalador

Stair Stepper

The stair stepper is a great exercise for targeting the legs and glutes, let’s do 20 minutes on it.

Ciclismo

Cycling

Cycling is a great cardio exercise, let’s go for a 30-minute ride.

Saltar la cuerda

Jump Rope

Jump rope is a great full-body cardio exercise, let’s do three sets of 100 jumps.

Balanceo con kettlebell

Kettlebell Swing

Kettlebell swings are a great exercise for building strength and power, let’s do three sets of 8 reps.

Cuerdas de batalla

Battle Ropes

Battle ropes are a great full-body exercise, let’s do three sets of 30 seconds.

Empuje de trineo

Sled Push

The sled push is a great exercise for building strength and power in your legs.

Caminata de agricultor

Farmer’s Walk

Farmer’s walks are a simple but effective way to build grip strength and stability.

Giro ruso

Russian Twist

Russian twists are a popular exercise for strengthening the obliques and improving balance.

Máquina Smith

Smith Machine

The Smith machine is a versatile piece of equipment that is often used for weightlifting and bodybuilding.

Dominadas con agarre cerrado

Chin-Ups

Chin-ups are an excellent exercise for building upper body strength, especially in the biceps and back.

Empuje de tríceps con cable

Cable Tricep Pushdown

Cable tricep pushdowns are a great exercise for targeting the triceps and improving arm definition.

Sentadilla con mancuernas

Dumbbell Squat

Dumbbell squats are a simple and effective way to build strength and muscle in the legs.

Elevación de pantorrillas en pie

Standing Calf Raise

Standing calf raises are a great exercise for building strength and definition in the calves.

Elevación de pantorrillas sentado

Seated Calf Raise

Seated calf raises are a good alternative for targeting the calf muscles and reducing strain on the knees.

Curl de bíceps con mancuernas

Dumbbell Bicep Curl

Dumbbell bicep curls are a classic exercise for building strength and size in the biceps.

Extensión de piernas

Leg Extension

Leg extensions are a great exercise for targeting the quadriceps and improving overall leg strength.

Curl de piernas

Leg Curl

Leg curls are a good exercise for isolating the hamstrings and improving definition in the back of the legs.

Remo erguido

Upright Row

The upright row is a great exercise for building strength and definition in the shoulders and upper back.

Elevación lateral

Lateral Raise

Lateral raises are a great exercise for strengthening and toning the shoulder muscles.

Elevación frontal

Front Raise

Front raises are a good exercise for targeting the anterior deltoids and improving overall shoulder strength.

Aleteo posterior del hombro

Rear Delt Fly

Rear delt flys are a good exercise for targeting the posterior deltoids and improving shoulder stability.

Hiperextensión

Hyperextension

Hyperextensions are a good exercise for strengthening the lower back and improving posture.

Abdominales con crunch

Abdominal Crunches

Abdominal crunches are a classic exercise for strengthening the core muscles and toning the abs.

Giro ruso con pelota medicinal

Russian Twist with Medicine Ball

Russian twists with a medicine ball are a challenging exercise that improves core strength and balance.

Montañeros

Mountain Climbers

Mountain climbers are a great full-body exercise that improves cardiovascular endurance and muscle definition.

Subidas al cuadro

Box Step-Ups

Box step-ups are a good exercise for building strength and stability in the legs and hips.

Zancadas con mancuernas

Lunges with Dumbbells

Lunges with dumbbells are a great exercise for building strength and muscle in the legs and hips.

Levantamiento de peso muerto con barra

Deadlift with Barbell

Deadlifts with a barbell are a classic exercise for building overall strength and muscle mass in the legs, back, and core.

WOD

Workout of the Day

Today’s WOD consists of a metcon followed by a series of pull-ups, thrusters, and double unders

AMRAP

As Many Rounds As Possible

The goal for this AMRAP is to complete as many rounds of toes to bar, handstand push-ups, and box step-ups as possible in 10 minutes.

EMOM

Every Minute On the Minute

For this EMOM, you will perform 7 reps of clean and jerks every minute on the minute for 10 minutes.

RX’d

Completado de acuerdo con los estándares establecidos

After completing the WOD, Sarah was proud to have RX’d the workout, meaning she did it according to the established standards.

Metcon

Metabolic Conditioning

The Metcon today will be a combination of squats, burpees, and kettlebell swings to improve cardiovascular endurance.

Rep

Repetición

In each set, aim to perform 8-12 reps of the bicep curl.

Set

Serie

After warming up, complete 3 sets of 10 reps for each exercise.

Rest

Descanso

Between sets, take 30-60 seconds of rest to catch your breath and prepare for the next set.

Time Cap

Límite de tiempo

The time cap for this WOD is 20 minutes, so move quickly and efficiently to complete all the exercises before time runs out.

Tabata

Entrenamiento de intervalos de 20 segundos de trabajo y 10 segundos de descanso

Today’s Tabata will include jumping jacks, push-ups, and sit-ups for a total of 8 rounds of 20 seconds of work and 10 seconds of rest.

Box

Box o Gimnasio

We will be doing the WOD today at the box, so grab your water bottle and let’s get started.

Kipping

Balanceo o oscilación

For the pull-ups, you can use the kipping technique to help you get over the bar more easily.

Toes to Bar

Tobillos a la barra

The toes to bar is a challenging exercise that requires core strength and coordination.

Handstand Push-Ups

Flexiones en manos

For the handstand push-ups, start in a handstand position and lower your head to the ground before pushing back up.

Pull-Ups

Dominadas

The pull-ups are a great exercise for strengthening the upper back and arms.

Double Unders

Dobles saltos con la cuerda

The double unders are a plyometric exercise that involves jumping with a rope and passing it under your feet twice in one jump.

Thruster

Thrusters

The thruster is a full-body exercise that combines a squat with an overhead press.

Clean and Jerk

Limpie y envión

The clean and jerk is a two-part weightlifting exercise that involves lifting the weight from the ground to overhead in one motion.

Snatch

Aro

The snatch is a complex weightlifting movement that involves lifting the weight from the ground to overhead in one motion.

Deadlift

Levantamiento de peso muerto

The deadlift is a strength-building exercise that involves lifting a weight from the ground to a standing position.