Última actualización: 1 de abril de 2026
Understanding Stress
«¿Qué sería del mundo sin estrés? Probablemente un mundo idílico donde la prisa no existiría. Pero como no siempre es posible, aprendamos a nombrar lo que sentimos.»
Phase 1: Causes & Sensations
General
Stress / Stressful
Estrés / Estresante«Something that causes stress is stressful, like pressure at work.»
Induce / Trigger
Inducir / Desencadenar«Major life changes can trigger or induce high stress levels.»
Heighten
Aumentar (Intensificar)«Financial difficulties heightened his existing stress.»
Feelings
Overwhelmed
Abrumado«He was overwhelmed with the stress of trying to save his business.»
Out of control
Fuera de control«Her life felt out of control as the pressure became too much.»
Too much
Demasiado«Eventually, the stress became too much and he decided to quit.»
Phase 2: Physical Symptoms
Heart Racing
Corazón acelerado«My heart was racing as I prepared to give evidence.»
Sweat
Sudar (Palmas sudorosas)«My palms were sweating due to the intense pressure.»
Stress Levels
Niveles de estrés«My stress levels were sky high when I was late for my flight.»
Panic Attack
Ataque de pánico«In the crowded place, he felt as though he might have a panic attack.»
Phase 3: Relief & Recovery
Actions
Relieve / Alleviate / Ease
Aliviar«Spending time with friends can alleviate or ease stress.»
Get on top of
Superar / Controlar«I’m afraid I let my problems get on top of me.»
De-stress / Unwind
Desestresarse / Relajarse«Breathing exercises help you de-stress and a walk helps you unwind.»
Take a deep breath…
Dominar el vocabulario sobre el bienestar no solo mejora tu inglés, sino que te permite comunicar tus límites de forma efectiva en entornos internacionales.
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